Manfredi is an official Fitness instructor.
-Zumba is a Dance-Fitness that includes music and dance movements with Latin flavour.It’s and easy workout, , based on the monitoring of heart rate, open to people of any kind of ageIt’s suitable no only for dancers because everyone can learn the program quickly, as it is easy, effective and innovative.A Zumba Dance – Fitness class mix aerobic exercise and muscle strengthening through movements of Salsa, Merengue, Rumba, Cumbia, Chacha, Mambo, Samba, Reggaeton, Flamenco , Belly Dance, Axé, Musical Theatre, Music International, in order to reduce stress levels, improving mental well-being…
-Piloxing provides group fitness programs using the most current science based on cutting edge research and techniques that burn maximum calories, build lean muscles and increase stamina. The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates principles. The combination of the two disciplines as the primary exercise components create a sense of balance, both physically and mentally.
Pilates and Postural Advanced Training System